AheraMar 14, 2021Ready for a Tabata session? First of all, what is the training method Tabata? This method comes directly from Japan, allows in a few simple and repeated exercises,...
AheraDec 29, 2020Advice to get back into fitness in no time!The festive season is over, the back-to-school season awaits you too! But how to get back into a great fitness level? Here are our advices.