Ready for a Tabata session?
First of all, what is the training method Tabata? This method comes directly from Japan, allows in a few simple and repeated exercises,...
top of page
Our blog
Search
Ahera
- Dec 23, 2020
Advices to have a strong back.
Maintaining and having strong back muscles is essential to avoid the daily inconvenience of back pains but also to injuries during sports.
Ahera
- Dec 17, 2020
Best exercises for a flat and sculpted abdominal area
2021 is - finally - coming. You have probably already thought about your new resolution. If one of them is to lose a the extra love...
Ahera
- Jul 29, 2020
Entraînement abdos- gainage avec Justine Guerard et Thom Navarro
Lors d'un entrainement, nous avons eu la chance d'avoir Justine Guerard et Thom Navarro en live afin de travail nos abdos et gainage.
Ahera
- Jul 29, 2020
Full body training with the Uglow running team
On a nice Sunday evening, Guillaume Perrot and Mat Leng trained with us live from the top of Hong Kong.
Ahera
- Jul 28, 2020
Intense full body workout with Mack Pijewski
Mack Pijewski is a Fitness Lifestyle Coach with full dedication helping people and businesses to achieve more.
Ahera
- Jul 27, 2020
Indoor fitness trainings with Olympic athletes.
During the European lockdown due to the current pandemic, we organised live trainings on our Facebook and Instagram pages. These trainings w
bottom of page