AheraMar 14, 2021Ready for a Tabata session? First of all, what is the training method Tabata? This method comes directly from Japan, allows in a few simple and repeated exercises,...
AheraDec 23, 2020Advices to have a strong back. Maintaining and having strong back muscles is essential to avoid the daily inconvenience of back pains but also to injuries during sports.
AheraDec 17, 2020Best exercises for a flat and sculpted abdominal area 2021 is - finally - coming. You have probably already thought about your new resolution. If one of them is to lose a the extra love...
AheraJul 29, 2020Entraînement abdos- gainage avec Justine Guerard et Thom NavarroLors d'un entrainement, nous avons eu la chance d'avoir Justine Guerard et Thom Navarro en live afin de travail nos abdos et gainage.
AheraJul 29, 2020Full body training with the Uglow running team On a nice Sunday evening, Guillaume Perrot and Mat Leng trained with us live from the top of Hong Kong.
AheraJul 28, 2020Intense full body workout with Mack PijewskiMack Pijewski is a Fitness Lifestyle Coach with full dedication helping people and businesses to achieve more.