Ready for a Tabata session?
First of all, what is the training method Tabata? This method comes directly from Japan, allows in a few simple and repeated exercises,...
Ready for a Tabata session?
Advices to have a strong back.
Best exercises for a flat and sculpted abdominal area
Entraînement abdos- gainage avec Justine Guerard et Thom Navarro
Full body training with the Uglow running team
Intense full body workout with Mack Pijewski
Indoor fitness trainings with Olympic athletes.