AheraMar 14, 2021Ready for a Tabata session? First of all, what is the training method Tabata? This method comes directly from Japan, allows in a few simple and repeated exercises,...
AheraDec 23, 2020Advices to have a strong back. Maintaining and having strong back muscles is essential to avoid the daily inconvenience of back pains but also to injuries during sports.
AheraDec 17, 2020Best exercises for a flat and sculpted abdominal area 2021 is - finally - coming. You have probably already thought about your new resolution. If one of them is to lose a the extra love...
AheraJul 29, 2020Entraînement abdos- gainage avec Justine Guerard et Thom NavarroLors d'un entrainement, nous avons eu la chance d'avoir Justine Guerard et Thom Navarro en live afin de travail nos abdos et gainage.