First of all, what is the training method Tabata? This method comes directly from Japan, allows in a few simple and repeated exercises,...

Maintaining and having strong back muscles is essential to avoid the daily inconvenience of back pains but also to injuries during sports.

2021 is - finally - coming. You have probably already thought about your new resolution. If one of them is to lose a the extra love...

Lors d'un entrainement, nous avons eu la chance d'avoir Justine Guerard et Thom Navarro en live afin de travail nos abdos et gainage.

On a nice Sunday evening, Guillaume Perrot and Mat Leng trained with us live from the top of Hong Kong.

Mack Pijewski is a Fitness Lifestyle Coach with full dedication helping people and businesses to achieve more.