AheraMar 14, 2021Ready for a Tabata session? First of all, what is the training method Tabata? This method comes directly from Japan, allows in a few simple and repeated exercises,...
AheraJan 4, 2021How to refine and sculpt your arms? It is time to work on the last area which easily stock fat: The arms. But do not worry, they can be refined, by following a good diet!
AheraDec 29, 2020Advice to get back into fitness in no time!The festive season is over, the back-to-school season awaits you too! But how to get back into a great fitness level? Here are our advices.
AheraDec 23, 2020Advices to have a strong back. Maintaining and having strong back muscles is essential to avoid the daily inconvenience of back pains but also to injuries during sports.