Fitness Tips

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Ready for a Tabata session?

First of all, what is the training method Tabata? This method comes directly from Japan, allows in a few simple and repeated exercises,...

How to refine and sculpt your arms?

It is time to work on the last area which easily stock fat: The arms. But do not worry, they can be refined, by following a good diet!

Advice to get back into fitness in no time!

The festive season is over, the back-to-school season awaits you too! But how to get back into a great fitness level? Here are our advices.

Advices to have a strong back.

Maintaining and having strong back muscles is essential to avoid the daily inconvenience of back pains but also to injuries during sports.

Best exercises for a flat and sculpted abdominal area

2021 is - finally - coming. You have probably already thought about your new resolution. If one of them is to lose a the extra love...

Training during Premenstrual syndrome

During the PMS, women have to face strong hormonal changes. These changes can lead to different symptoms like headaches, mood swings.

Avoid back pain due to sitting

We spend most of our days sitting in front of a computer for work, eat, and rest.

Having an healthy lifestyle

We have all experienced how hard it was to stay away from food while being lock downed at home, not being able to do much sports.

Essential fitness equipments needed to workout at home

What equipments you need in order to optimise your workouts even if we have provided you many examples of workouts, more or less intense.

Wearing a mask while exercising

Wearing a mask has just became the new normal. You wear it anywhere you go and at anytime. Wearing a mask is the most simple thing to do.

How do should I organise my workout?

It is now time to prepare for your first work out. The main question you can hear in gyms is: "What should I work on today and HOW?.

How to remain motivated during your fitness journey?

Everyone has multiple reasons to start a fitness and weightlifting journey.